April 18, 2020

I’ve been at home alone for over a month now due to the COVID-19 pandemic and current rules, and while people are surprised to hear this, I kind of like it.

I of course DO NOT like the circumstances that are causing this, that people are ill, that people are l...

April 4, 2020

It was 2pm when I was eating lunch at work and the ladies sitting next to me mentioned how late it was for them to eat. They were surprised to hear that I am used to this lunch time. Yes, it's true that I have the privilege of not waking up very early, which makes my w...

March 14, 2020

Leaving our house these days to work out is not so obvious, not to mention leaving our house OR working out period. Millions around the world are battling new circumstances, illnesses, quarantine, layoffs, financial damages, and changes of plans. Top that with an overw...

February 22, 2020

If you never heard the word ikigai, it's totally fine. I haven't either until recently. Ikigai is a Japanese concept that means "a reason for being".

Which leads me to the reason I'm here today. A new studio in Tel-Aviv called IKIGAI opened last month by Reut Reuveni. S...

February 14, 2020

Do you love granola too? 

Did you know that store-bought granola:

  1. Is high in refined sugar.

  2. Contains unhealthy fats and oils.

  3. Is packed with unnecessary ingredients.

  4. Is actually less tasty than homemade granola.

So I prefer to make my own:) Wann...

January 26, 2020

If you’re here, I’m under the assumption that you know what a Barre class is. But if you don’t, scroll down to learn more about it:)

I keep hearing the question “are there Barre classes in Tel-Aviv?” or find people surprised when I tell them about an amazing Barre class...

July 5, 2018

A health Coach that doesn't drink green juices? Yep, that was me. Scrolling on IG, seeing all those photos of green smoothies and juices, wondering how they taste and how they would make me feel, and if one day I would be drinking them too. 

As a health coach, peop...

September 21, 2017


1 cup (150 gr) dry chickpeas soaked in cold water for 12-24 hours

1 bunch of parsley leaves

1 bunch of coriander leaves

1 big onion

3 garlic cloves

1 tbsp tahini (sesame seed) paste

1 tbsp olive oil

1/2 tsp baking powder

1 tsp salt

1 tsp cumin

Additional olive oil fo...

September 6, 2017


½ kg medjool dates

250 gr raw cacao paste (found at health food stores)

½ cup crushed walnuts


Remove the pits from the dates and soak them in boiling water for 5 minutes to soften.

Filter out the water and process them in a food processor until no...

May 9, 2017

I think it was almost 3 years ago when I first heard about sweet potato brownies, from Deliciously Ella, have you heard of her? She's a whole different story, but the bottom line is that as weird as the idea may sound, it's hard not to be intrigued by it.

At least...

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©2017 by Maya Lieber.