January 26, 2020

If you’re here, I’m under the assumption that you know what a Barre class is. But if you don’t, scroll down to learn more about it!

I keep hearing the question “are there Barre classes in Tel-Aviv?” or find surprised ladies when I tell them about an amazing Barre class...

July 5, 2018

A health Coach that doesn't drink green juices? Yep, that was me. Scrolling on IG, seeing all those photos of green smoothies and juices, wondering how they taste and how they would make me feel, and if one day I would be drinking them too. 

As a health coach, peop...

September 21, 2017


1 cup (150 gr) dry chickpeas soaked in cold water for 12-24 hours

1 bunch of parsley leaves

1 bunch of coriander leaves

1 big onion

3 garlic cloves

1 tbsp tahini (sesame seed) paste

1 tbsp olive oil

1/2 tsp baking powder

1 tsp salt

1 tsp cumin

Additional olive oil fo...

September 6, 2017


½ kg medjool dates

250 gr raw cacao paste (found at health food stores)

½ cup crushed walnuts


Remove the pits from the dates and soak them in boiling water for 5 minutes to soften.

Filter out the water and process them in a food processor until no...

May 9, 2017

I think it was almost 3 years ago when I first heard about sweet potato brownies, from Deliciously Ella, have you heard of her? She's a whole different story, but the bottom line is that as weird as the idea may sound, it's hard not to be intrigued by it.

At least...

April 8, 2017

Yes yes, I know, you probably expected some fancy grain-free cake recipe for Passover.

Don't get me wrong, I am still in charge of making the cake for our family holiday dinner and it will be fancy.

But the truth is that with all my love for baking, main meals...

March 20, 2017

Have any of you ever tasted Chips Ahoy! cookies?
I'm talking specifically about the chewy ones.
Yes, those delicious soft chocolate chip cookies, in the red package, that melt in your mouth with every bite.
So I grew up on them.
When I say grew up on them, I mean that...

February 14, 2017

Rice lovers, I know what you're thinking, this is not rice. OK then, cauliflower salad?
This dish has been popular around my network for a while now, especially among the grain-free eaters.
I knew that I would eventually experiment with reducing the amount of grai...

December 24, 2016

To tell you the truth, as a kid growing up in NY, I never really liked donuts and later on in Israel, I never understood why there is such a big fuss over sufganiyot (which are a round jelly donut eaten to celebrate the Jewish holiday Hanukkah).

As I love to bake a...

November 21, 2016

If you're wondering, I am not vegan (I will share more about my diet later on), but as an added bonus these energy bites are and they are delicious!

I am always in the search for nutritious snacks that can maintain my energy throughout the day and go with my aftern...

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©2017 by Maya Lieber.