The Five Minute Journal

My affirmations for today:

I AM HEALTHY

I AM STRONG

I AM BEAUTIFUL

I AM LOVED

I AM GUIDED

I AM SUPPORTED

I AM ON PATH

One of my favorited daily practices is "The Five minute journal".

I personally have the hardcover book which I love using- you can get it on Amazon here.

⠀

Every morning I write down:⠀

1. 3 things I am grateful for

2. 3 things that would make today great

3. Daily affirmations (I am..)⠀

Every night I write down:⠀

1. 3 amazing things that happened today⠀

2. How I could have made today even better⠀

I recommend trying this out for a whole week and seeing how you feel.⠀

For me it is empowering, grounding and connects me to a higher purpose.⠀

Which is something I want to feel daily.

Would love to hear how this works for you or if you have any questions at all, feel free to reach out!

Love,

Maya