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The Five Minute Journal


My affirmations for today:

I AM HEALTHY

I AM STRONG

I AM BEAUTIFUL

I AM LOVED

I AM GUIDED

I AM SUPPORTED

I AM ON PATH


One of my favorited daily practices is "The Five minute journal".

I personally have the hardcover book which I love using- you can get it on Amazon here.

Every morning I write down:⠀

  1. 3 things I am grateful for

  2. 3 things that would make today great

  3. Daily affirmations (I am..)⠀


Every night I write down:⠀

  1. 3 amazing things that happened today⠀

  2. How I could have made today even better⠀


I recommend trying this out for a whole week and seeing how you feel.⠀

For me it is empowering, grounding and connects me to a higher purpose.⠀

Which is something I want to feel daily.


Would love to hear how this works for you or if you have any questions at all, feel free to reach out!


Love,

Maya

 
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©2017 by Maya Lieber.