The Five Minute Journal
My affirmations for today:
I AM HEALTHY
I AM STRONG
I AM BEAUTIFUL
I AM LOVED
I AM GUIDED
I AM SUPPORTED
I AM ON PATH
One of my favorited daily practices is "The Five minute journal".
I personally have the hardcover book which I love using- you can get it on Amazon here.
Every morning I write down:⠀
3 things I am grateful for
3 things that would make today great
Daily affirmations (I am..)⠀
Every night I write down:⠀
3 amazing things that happened today⠀
How I could have made today even better⠀
I recommend trying this out for a whole week and seeing how you feel.⠀
For me it is empowering, grounding and connects me to a higher purpose.⠀
Which is something I want to feel daily.
Would love to hear how this works for you or if you have any questions at all, feel free to reach out!